Workshops & Events

Inner-Child Healing

A self-discovery program designed to assist in exploration of unresolved issues from childhood. The concept of the "inner child" refers to the emotional and psychological aspects of oneself that are linked to childhood experiences, memories, and emotions. Inner child work aims to heal and nurture these aspects to promote emotional well-being and personal growth.

This workshop includes somatic exercises that involve guided body scans, gentle movement, and breathwork to help connect with and release tension stored in the body. Journalling as an introspective exercise to explore and understand the patterns and beliefs formed during childhood. Introduce cognitive reframing techniques to help shift negative thought patterns. Energy healing with Reiki, includes guided meditation with sound healing. Including guided meditation focusing on connection with the inner child, healing past wounds, and fostering self-compassion. Add in the healing sounds of drum, crystal bowl, and tuning fork. Participants are taught tapping techniques (EFT) as a self-help tool for emotional release.

This is a holistic approach, highlighting the integration of physical, emotional, mental, and energetic healing. Everyone is encouraged to explore and adopt the practices that resonate most with them for ongoing self-care.

Location: Power Yoga Canada, Sudbury, ON — also available on zoom!

When: Sunday, February 25th from 11am-1pm est

What’s Happening: Somatic Healing, Reiki, Sound Healing, Journaling, Meditation

Investment:

$60.00 in-person [Power Yoga Canada, Sudbury]

$20.00 online via zoom

Book your spot now at PYCSudbury.com

SIGN UP HERE

MEET YOUR TEACHERS

Teri Patrick

SOMATIC PRACTITIONER & PURPOSE COACH
Somatic practitioner and purpose coach, Teri’s mission is to teach others how to heal for lasting change. With a degree in Business and Marketing and double certifications in Somatic stress-release and Purpose Coaching, Teri’s background equips her to provide a diverse range of support and guidance, tailored to your unique energetic needs and desires.
Tristen Sky

PSYCHIC & REIKI MASTER
Tristen Sky is a certified psychic medium and Reiki master with a profound sensitivity to energy. Despite initial challenges of being overwhelmed by negative energy, they embarked on a healing path through dedicated practice. Their past struggles instilled a deep understanding of healing and awareness, and they wholeheartedly offer assistance to those seeking guidance.

SOMATIC HEALING & EMBODIMENT

Are you ready to redefine your relationship with stress and build a more resilient nervous system? Join me for an immersive somatic healing workshop where we go inward to access deeper healing.

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This workshop is for you if…

You're on the path of self-discovery and looking for gentle techniques that use a body-based approach for deeper healing and lasting change. Whether you're just starting or have advanced knowledge in somatic healing, there's room here for everyone.

Ready to build resilience, release stress, and experience more ease? Join me for an engaging somatic movement practice that's created for your well-being.

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If you want to…

Feel more aligned emotionally and physically
Relieve muscle tension, anxiety, suppressed emotions and stress
Calm your nervous system through movement and breathwork
Feel vibrant, peaceful and grounded

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What's inside the workshop?

Introduction to somatic healing, stress release and building a more resilient nervous system
Guiding you through 2 gentle grounding practices you can use anywhere, anytime
Guiding you through 2 embodiment practices that will build and release energy, and restore balance to your nervous system.
Leading you through a guided chakra cleansing meditation, followed by 5 minutes of journaling for integration