Guiding your Path to Discover your Purpose,

Breathe Life into your Best-self and

prosper in your Life and Career

If you find yourself on this page, you're likely at a point in your journey where growth and healing have become non-negotiable. Perhaps you've experienced therapy or some sort of awakening that ignited your commitment to self-discovery.

You're someone who regularly contemplates life's deeper questions, reflecting on your values and desires.

The burnout from living out of alignment has been felt, and now, with a deep desire for more, you're prepared to rewrite your narrative and embrace a life aligned with your true purpose.

Welcome to a space that understands your journey and is committed to guiding you through the next transformative chapter.

Meet Teri

Teri is a Somatic Guide, Life Coach, Herbalist, Podcast Host and level 1 Certified Reiki Practitioner. Passionate about helping others experience lasting change, Teri focuses on a body-based approach to help you reconnect with your body, release trauma and unapologetically step into your power. 

Teri has been invited to speak at The University of Guelph, Power Yoga Canada and has been featured on a variety of wellness podcasts. When leading workshops and 1:1 sessions, Teri takes a unique approach that combines the science of somatics with holistic practices, creating an immersive experience that works from the inside out.

Teri leads the change-makers, sensitive souls and creative entrepreneurs on a journey to alchemize their greatest desires, turn pain into purpose and breathe life into their best-self.

Featured

Featured

Somatic Healing

Somatic Healing

Somatic Healing

Come Home To Yourself

Private 1:1 Sessions

4 months of deeper healing that focus on your mental, emotional, physical, physiological and spiritual health. This isn't a usual one-on-one program. It's a guided journey that combines science of somatic healing with holistic practices, creating an immersive experience that works from the inside out.

  • Reconnect to your mind and body

  • Increase your tolerance to life’s stressors

  • Flow more than you force

  • Feel safe and connected to your body

  • Release stored emotions for deep relief

  • Learn how to heal in ways that work for you

  • Find your voice again and express yourself with confidence

  • Deepen your self-trust and self-worth

  • Teach your body how to regulate, restore and renew

  • Access and strengthen your intuition

  • Experience more ease, happiness, and energy

Prosper with Purpose

Prosper with Purpose

Life Coaching

Prosper with Purpose

Private 1:1 Sessions

4 months to discover your purpose, breathe life into your best-self and prosper in your life and career. This program is designed for individuals who find themselves at a crossroad in their life or career, driven by a deep yearning for more. This is an adaptable container where I provide support and guidance as you journey toward your highest evolvement.

  • Discover your soul’s purpose

  • Move through resistance and fears with practices and support you can rely on

  • Find your voice again and express yourself with confidence

  • Identify a clear life roadmap aligning with your desires

  • Deepen your self-trust, compassion and self-worth

  • Access more of your intuition

  • Learn to care for your nervous system for more joy and purpose

  • Break free from performance pressure and limiting beliefs

  • Reconnect with your mind and body through breathwork and movement

DOWNLOAD THE SOMATIC MOVEMENT GUIDE

Embodied Ease: Your Path to Mindful Movement and Inner Peace – A Practical Guide to experience more regulation and inner harmony through somatic movement.

Client Love

Client Love

  • "CHANGED THE TRAJECTORY OF MY LIFE"

    When I first hired Teri I was in a transition phase in my career. I was looking to pivot, and quite honestly what I got out of it was so much more than I imagined. What I didn’t expect was an entire shift in my mindset.

    Teri’s approach is truly a holistic process. Not only does she guide you through the basics of self-development but she digs down deep to understand what makes you YOU. She truly brought out my authentic voice and gave me the confidence to express that in everyday life, and that for me was the biggest transformation I experienced when working with Teri and I am forever grateful.

    If you are undecided about working with Teri, I invite you to ask yourself why. I understand that making any investment in yourself is sometimes scary, however this is so much bigger than you alone. Teri truly cares about you and your success. She will give you the tools to not only succeed but to thrive.

    Working with Teri has changed the trajectory of my life. She is a true professional, a leader in her industry and the healer that you didn’t know you needed. I highly recommend taking the leap of faith and working with Teri. You won’t regret it.

    Marjorie

  • "TRULY AT HOME IN MY BODY"

    Working with Teri in somatic healing has been nothing short of a revelation. Before, I often felt like a visitor in my own body, wrestling with stress, and struggling to be fully present in my life. Through her gentle guidance, I've discovered the art of feeling truly at home in my body. The stress management techniques she introduced have become my anchors, helping me navigate life's challenges with more resilience.

    ~ Erica

  • "COMMITS TO HER CLIENTS"

    Teri is amazing at what she does. The Communication, creativity, follow up, follow through and organization is incredible. She truly commits to her clients and continuously gives me a transformational experience. Besides the fact that Teri is an incredible healer, most importantly she is an incredible person. She takes the time to ask about your family, your partner, your past, what makes you YOU, and I think that is so important.

    Sonia

  • "NO STONE LEFT UNTURNED"

    Teri is thorough. No stone was left unturned. Teri is a master staying on top of things and response times are prompt.

    Teri will hold your hand, she will be your biggest cheerleader and support system.

    Crystal

  • "HELPED ME GAIN CONFIDENCE"

    I loved the confidence Teri helped me create in my business and life. Teri gave me all the skills and tools I needed to build upon my foundation and she gave me that extra push I needed. Teri has helped me gain a lot of confidence. I see Teri as one of my partners that always has my best interest in mind and always holds up to her end of the deal and constantly bringing more to the table.

    She is took so much care and time in getting to know me and she always starts my day off so positively. She also is SO professional in her communication, presentation, timeliness and the creativity. She is the BEST!

    Eden

  • "ALWAYS WENT THE EXTRA MILE"

    Teri always went the extra mile to make sure I was supported.

    Ruth

  • "INNOVATIVE AND SO MUCH SUPPORT"

    Teri is an amazing individual to work with, she's so positive, open minded, and extremely transparent with her clients, which I love. She challenges you and offers so much support along the way. She completely transformed my life, and I look forward to more months of working together!

    Cindy

  • "SHIFTED ASPECTS OF MY PERSONAL LIFE"

    Before working with Teri, I didn't feel confident in myself. The difference after working with her has been significant and has shifted many aspects of my personal and professional life. I highly recommend Teri!

    Corinne

Connect with Teri on IG

We are meant to be in ceremony.  To be reminded of our inherent gifts, strength and wisdom. We are meant to be in relationship with our bodies and one another. To be reminded that we are whole as we are and there is power in human connection.
I don’t know about you, but I’m exhausted from inauthenticity and soul-less connections.  So I’ve partnered with @_soldbysonia, Herbalist, Intuitive Women’s Mentor, Realtor & Investor, - to create a 2-hour holistic w