Come Home to Yourself

A body-based approach to healing that transforms you from the inside out.

This is for those seeking personal healing, wanting to try somatic practices and techniques for lasting change. If you want to learn how to reconnect with your body, untangle suppressed emotions held within, and experience profound relief across your mental, physical, emotional, and spiritual bodies — this space was made for you.

What is Somatic Experiencing?

Somatic Experiencing is a method rooted in the wisdom of the body to help heal emotions that may still linger unresolved. It's about reconnecting with your body's innate wisdom to complete those protective responses, like fight, flight, or freeze, which may have become stuck over time. Through gentle guidance, I'll help you tune into your bodily sensations, build resilience in handling tough situations, and find a sense of safety using different somatic practices.

This approach is gentle yet powerful, aiming to increase your awareness of your body and emotions. By practicing this method, you'll learn to process challenging feelings and create new pathways of connection within yourself. If you're curious about trying it, I’m happy to answer any questions and introduce you to the practice. Together, we'll learn to recognize and understand the sensations in your body and nervous system, tapping into the wisdom they hold for growth, change, and healing.

This might describe you...

  • In the past you've avoided/suppressed your emotions in order to feel safe

  • You feel disconnected from your needs and desires 

  • You're in a pattern of people pleasing

  • You lack energy in your day 

  • You have digestive problems

  • It's difficult for you to communicate your needs or desires in your relationships

  • You struggle with speaking your truth

  • Anger or conflict cause you to shut down or numb

  • You have unresolved trauma that is manifesting in your relationships, work life, intimacy, or in relationship to yourself

  • You've been stuck in reactive patterns 

  • You have chronic pain that is overwhelming 

This is for you if you want to…

  • Try a body-based approach to healing emotionally, energetically and physically

  • Feel more aligned emotionally, mentally and physically

  • Process and release suppressed feelings for deep relief

  • Explore and remedy the impacts of trauma in the body

  • Cultivate self-compassion

  • Create deep and lasting change in your life

  • Relieve yourself of stress, tension, digestive issues and pain

  • Build a resilient and regulated nervous system

  • Invest in yourself and your growth

Somatic Healing

Somatic Healing

Somatic Healing

Come Home To Yourself

Private 1:1 Sessions

4 months of deeper healing that focus on your mental, emotional, physical, physiological and spiritual health. This isn't a usual one-on-one program. It's a guided journey that combines science of somatic healing with holistic practices, creating an immersive experience that works from the inside out.

  • MEET YOUR GUIDE

    TERI PATRICK

    With over 160 hours of dedicated study in Somatic healing, including Stress-release, Somatic Experiencing and Polyvagal Theory, I guide others on how to heal for lasting change. My mission is clear: to help you reconnect with the wisdom of your body, discover your purpose, and breathe life into your best-self. I approach this work with a gentle yet highly effective methodology that is attuned to each individual's unique needs.

“Within the depths of self-discovery, we find the power to transform wounds into wisdom, chaos into clarity, and pain into purpose."

Working with Teri in somatic healing has been nothing short of a revelation. Before, I often felt like a visitor in my own body, wrestling with stress, and struggling to be fully present in my life. Through her gentle guidance, I've discovered the art of feeling truly at home in my body. The stress management techniques she introduced have become my anchors, helping me navigate life's challenges with more resilience.

~ Erica